Many micronutrients contribute to your immune health, including Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins: which is why it is important to eat a varied diet and take supplements if needed, in order to maintain optimal levels of these vitamins and minerals
Copper Copper is utilized as a cofactor in the synthesis of haemoglobin
Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
It is not intended to diagnose, treat, cure, or prevent any disease
Quality can vary significantly between different brands, depending on the form and the manufacturing process